Weigh In record (no journal entry) for 12 September 2022
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1625 kcal
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Fat: 51.91g | Prot: 88.01g | Carb: 200.16g.
Breakfast: Indomie Mi Goreng Jumbo. Lunch: Maestro Mayonais Kurang Lemak, Mentimun (dengan Kulit), BonCabe Level 15, Kikkoman Kecap Asin Khas Jepang, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Dinner: Bimoli Minyak Goreng, Sasa Tepung Bakwan, Jagung Manis Kuning, Sambal Terasi Diet, Terung, Nasi Putih, Ikan Tuna. Snacks/Other: Perkedel Jagung, Sari Roti Roti Isi Coklat, Buah Pir. more...
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losing 0.1 lb a week
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