BEE HEALTHY's Journal, 02 October 2014

200.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 86.53g | Prot: 75.20g | Carb: 31.15g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Swiss Cheese, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: lo carb ruben. Snacks/Other: Cheddar Cheese. more...

2543 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...