Weigh In record (no journal entry) for 06 September 2022
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178.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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987 kcal
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Fat: 61.13g | Prot: 55.39g | Carb: 43.69g.
Lunch: Best Foods Real Mayonnaise, Great Value Cashew Halves & Pieces, Great Value Canned Chicken, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Taylor Farms Caesar Salad Kit, Taylor Farms Caesar Salad Kit, Pork Loin (Tenderloin) . Snacks/Other: Merlot Wine . more...
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