Weigh In record (no journal entry) for 11 September 2022
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177.5 lb
Lost so far: 1.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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998 kcal
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Fat: 33.08g | Prot: 79.50g | Carb: 56.13g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Farmer John Classic Premium Cooked Ham, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Fage Total 0% Greek Yogurt, Taylor Farms Celery Sticks, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Hebrew National 97% Fat Free Beef Franks. Dinner: Hormel Less Fat Ground Pork, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Skyy Vodka, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 1.4 lb a week
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