Weigh In record (no journal entry) for 10 September 2022
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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965 kcal
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Fat: 31.79g | Prot: 50.90g | Carb: 113.37g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Indomie Mi Goreng. Dinner: Yellowfit Nasi Uduk Komplit. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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