Weigh In record (no journal entry) for 11 September 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2109 kcal
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Fat: 84.65g | Prot: 152.75g | Carb: 197.20g.
Lunch: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Cherry Tomatoes, Tim Hortons Croissant - Plain, Cracker Barrel Medium Cheddar Slices, Cucumber (with Peel) , Mustard, Ketchup , Superstore Lean Ground Beef. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 1.4 lb a week
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