Weigh In record (no journal entry) for 11 September 2022
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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598 kcal
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Fat: 28.63g | Prot: 43.21g | Carb: 42.49g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Ovo Cozido. Dinner: Sal Marinho, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Ovo. Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Camponesa Leite em Pó Desnatado. more...
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gaining 4.6 lb a week
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