Weigh In record (no journal entry) for 11 September 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2311 kcal
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Fat: 83.53g | Prot: 168.35g | Carb: 206.34g.
Breakfast: Woolworths Long Life Fat Free Milk, USN Whey Protein, ProNutro Wholewheat Original. Lunch: Salmon Sashimi, Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses . Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon. more...
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gaining 1.5 lb a week
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16019385's weight history
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