Weigh In record (no journal entry) for 06 June 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2393 kcal
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Fat: 89.06g | Prot: 97.01g | Carb: 295.29g.
Breakfast: Natural Spring Water, Scrambled Egg, Canadian Bacon. Lunch: Country Style Baked Beans, Cooked Collards (from Fresh), Wild Atlantic Salmon. Dinner: Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Multi-Grain Club Crackers, Watermelon. more...
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losing 4.7 lb a week
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shaemars's weight history
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