I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!
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If you are using a scale for body fat percentage, remember they are not totally accurate. I'm not sure what the discrepany is for them, but it will change based on your water content. So a bath might dehydrate you a little affecting the percentage. Weird huh, lol!
02 Oct 14 by member: Suzi161
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