Weigh In record (no journal entry) for 11 September 2022
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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441 kcal
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Fat: 12.54g | Prot: 16.88g | Carb: 64.71g.
Breakfast: 炒り卵, 漬物, フジッコ 切り昆布煮, 炒り卵, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯. more...
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steady weight
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