Weigh In record (no journal entry) for 11 September 2022
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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830 kcal
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Fat: 32.49g | Prot: 36.30g | Carb: 95.82g.
Breakfast: Crepes, Teh Manis, Risol Mayo, Dimsum, Crepes. Lunch: Yamazaki My Roti Gandum. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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