Weigh In record (no journal entry) for 02 October 2014
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2694 kcal
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Fat: 110.09g | Prot: 148.82g | Carb: 285.13g.
Breakfast: Yakult Yakult Light, Banaan, Conimex Geraspte Kokos, Goji Bessen, Terrasana Moerbeien, Milbona Hollandse Havermoutpap, Chiazaad. Lunch: Brood - Lidl - Pain Ciabatta, AH Provençaalse Wokgroente, Geroosterde of Gebakken Kipfilet, Carpaccio, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, AH Hollandse Stamppot Boerenkool, Sperziebonen, Lidl Kipfilet À La Minute. Snacks/Other: Estella Kaneelstengels, AH Blue Stilton 50+, Roomboter Notenslof, Wortelen, Koekje, Bakkersbest Mini Stroopwafels, Euro Shopper Croissants. more...
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3206 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 7 hours, Sitting - 10 hours and 45 minutes. more...
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gaining 1.5 lb a week
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