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Suzeque
Journal
01 Oct 14
Suzeque's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
865 kcal
Fat: 38.35g | Prot: 42.77g | Carb: 89.32g.
Lunch:
Tillamook Shredded Sharp Cheddar Cheese, La Banderita La Banderita Burrito Grande.
Dinner:
Beef Ribs (Whole, Trimmed to 1/8" Fat), GreenLine Fresh Green Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Potatoes (Flesh and Skin).
more...
1915 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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