Weigh In record (no journal entry) for 10 September 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2553 kcal
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Fat: 96.17g | Prot: 141.14g | Carb: 246.36g.
Lunch: Tim Hortons Croissant - Plain, Tim Hortons French Vanilla Cappuccino (Small), Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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