Weigh In record (no journal entry) for 10 September 2022
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1050 kcal
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Fat: 38.76g | Prot: 35.09g | Carb: 148.62g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Pisang, Yamazaki My Roti Gandum. Lunch: Kerupuk Udang, Gado Gado. Snacks/Other: Gery Chocolatos. more...
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losing 0.5 lb a week
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nafasyadinda2's weight history
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