Weigh In record (no journal entry) for 10 September 2022
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147.7 lb
Lost so far: 40.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1380 kcal
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Fat: 53.44g | Prot: 48.24g | Carb: 173.88g.
Breakfast: Pirkka Maissikakku, Keitetty Kananmuna, Oatly Ikaffe Kauramaito, Piltti Luumusose, Pirkka Suomalainen Mustikka (Pakaste), Nalle Pika Kaurapuuro. Lunch: Parsakaali, Pirkka Porkkana-Kvinoapihvi, Santa Maria Dip Salsa Hot, Pirkka Parhaat Guacamoledippi, Soijapapu, Retiisi, Punasipuli, Kurkku, Tomaatit, Paprika (Punainen), Kesäkurpitsa, Porkkanat. Dinner: Alpro Natural, Saksanpähkinät, Banaanit, Santa Maria Dip Salsa Hot, Kesäkurpitsa, Felix Suolakurkku, Pirkka Parhaat Guacamoledippi, Pirkka Maissikakku, Keitetty Kananmuna. Snacks/Other: Elovena Dark Chocolate Oat Snack Biscuit, Banaanit, Elovena Dark Chocolate Oat Snack Biscuit, Elovena Dark Chocolate Oat Snack Biscuit, Oatly Ikaffe Kauramaito. more...
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losing 12.3 lb a week
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