Weigh In record (no journal entry) for 10 September 2022
|
126.8 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1611 kcal
|
Fat: 61.68g | Prot: 70.74g | Carb: 201.81g.
Breakfast: Pirkka Mandariini, Milbona Greek Style Yogurt 2%, Kellogg's All-Bran Regular, Lidl Kaktusviikuna. Lunch: Risella Täysjyväpikariisi, Valio Tomaattinen Palak Paneer. Dinner: Pestokastike, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). Snacks/Other: Espresso House Muffinssi Porkkana, Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee, Freshona Coktailkurkku Chili. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevyempi minä's weight history
|