Weigh In record (no journal entry) for 10 September 2022
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1453 kcal
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Fat: 43.55g | Prot: 39.32g | Carb: 216.01g.
Breakfast: Gula Pasir, Telur, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih. Lunch: Nissin Lemonia, Kolok, Anggur Muscat, Urap, Tempe Goreng, Nasi Putih, Kokita Kokita Tauco. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, Kokita Kokita Tauco, Urap. Snacks/Other: Blue Band Mentega, Kebab, Anggur Muscat, Apel (tanpa Kulit). more...
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gaining 1.5 lb a week
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