MaeDay1987's Journal, 01 October 2014

178.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed poorly.

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1527 kcal

Fat: 61.03g | Prot: 50.96g | Carb: 200.24g.   Breakfast: Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg Whites. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Cooked Lentils, Brown Rice. Dinner: Red Beans and Rice. more...

2285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes. more...