Weigh In record (no journal entry) for 10 September 2022
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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408 kcal
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Fat: 7.45g | Prot: 11.36g | Carb: 71.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lontong, Kroket. more...
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losing 1.5 lb a week
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cindy phatikasari's weight history
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