Weigh In record (no journal entry) for 10 September 2022
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1831 kcal
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Fat: 70.81g | Prot: 134.30g | Carb: 177.08g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Ikan Kembung. Lunch: Sambal Goreng Kentang, Sayur Pakis, Keripik Singkong, Super Bubur Buryam, Risoles. Dinner: Otak-Otak, Dancow Fortigro Vanilla. Snacks/Other: Melon, Jambu Biji. more...
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losing 0.8 lb a week
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