Weigh In record (no journal entry) for 05 September 2022
|
113.1 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1300 kcal
|
Fat: 40.11g | Prot: 41.54g | Carb: 214.12g.
Breakfast: Roma Marie Susu, Pisang. Lunch: Sasa Bumbu Kuah Sayur Asem, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Minyak Kelapa, Tempe, Daun Melinjo, Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya Muda, Jagung Manis Kuning. Snacks/Other: Roma Marie Susu, Pisang, Duku. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Menuju 45 Kg 's weight history
|