Weigh In record (no journal entry) for 26 September 2014
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150.4 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2270 kcal
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Fat: 75.55g | Prot: 74.79g | Carb: 319.88g.
Breakfast: Morrisons Wholewheat Muesli, Tesco Skimmed Milk. Lunch: Laughing Cow Mini Babybel Light Cheese, Clementines, Walkers Baked Salt & Vinegar Crisps, Tesco Value White Chocolate and Strawberry Cereal Bar, Hovis Granary Roll, Marmite Yeast Extract. Dinner: Mixed Grain Bread, Heinz Beanz Reduced Sugar & Salt Snap Pots, Egg, Weight Watchers Lemon Tart Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Cadbury Roses, Pret A Manger Carrot Cake Slice, Harris Teeter Mini Muffins, Graze Herby Bread Basket, Bananas. more...
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2728 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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