|
Alot of cardio this week
|
175.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
1759 kcal
|
Fat: 63.50g | Prot: 77.64g | Carb: 217.67g.
Breakfast: Croutons, Italian Salad Mix, Southwest Salad. Lunch: light original barbeque sauce, Oscar Mayer Real Bacon Bits, Parmesan Cheese, White Rice (Long-Grain, Cooked), Fit & Easy Boneless, Skinless Chicken Breast. Dinner: Hard Dough Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Light Style Soft Wheat Bread. Snacks/Other: Sugar Free Jolly Rancher Hard Candy. more...
|
|
2492 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
|
losing 1.2 lb a week
|
 Comments
WHAT a awesome job you've done...Good for you!!!
11 Jun 11 by member: thecoach
|
THANK YOU!!! I feel great!!! Wow you lost a lot of weight!!! You look great.... enjoy the new you...
11 Jun 11 by member: Dina Alexander
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|