Weigh In record (no journal entry) for 09 September 2022
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125.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1002 kcal
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Fat: 40.66g | Prot: 77.42g | Carb: 83.72g.
Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Flaxseed Seeds , Raspberries, Egg, Strawberries, Feta Cheese, Skinnygirl Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Mexican Lasagna, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Organic Thin Sliced 22 Grains & Seeds. more...
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gaining 1.0 lb a week
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