Weigh In record (no journal entry) for 09 September 2022
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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512 kcal
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Fat: 15.51g | Prot: 46.91g | Carb: 44.41g.
Lunch: Chá Não Adocicado. Dinner: Copra Óleo de Côco, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Camil Arroz Branco Cozido, Fígado de Vaca. Snacks/Other: Banana Brasil Banana da Prata, Iogurte Natural. more...
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losing 9.3 lb a week
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