Weigh In record (no journal entry) for 01 October 2014
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188.4 lb
Lost so far: 140.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1049 kcal
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Fat: 20.68g | Prot: 44.71g | Carb: 172.39g.
Lunch: Miso Soup, Spicy Tuna Rolls. Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Brownie, Frozen Yogurt. more...
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losing 11.2 lb a week
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inmsweantitrust's weight history
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