Weigh In record (no journal entry) for 01 October 2014
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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912 kcal
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Fat: 28.89g | Prot: 89.01g | Carb: 76.00g.
Breakfast: Coffee with Milk, Egg Omelet. Lunch: No Name Vegetable Soup, Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cottage Cheese (Nonfat), Herbal Tea. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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iuliamiroshnyk's weight history
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