Weigh In record (no journal entry) for 09 September 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2094 kcal
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Fat: 79.47g | Prot: 137.44g | Carb: 207.20g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Smoked Pork Sausage. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Gatorade G2 (Bottle). more...
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losing 4.2 lb a week
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