Weigh In record (no journal entry) for 09 September 2022
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136.8 lb
Lost so far: 2.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1153 kcal
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Fat: 52.75g | Prot: 71.75g | Carb: 112.75g.
Breakfast: Great Value Whole Blueberries, Vital Proteins Collagen Peptides (Packet), Great Value Oats & Honey Granola, Two Good Vanilla Greek Yogurt. Lunch: Activia Peach Yogurt, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Domino's Pizza Cheesy Bread, Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Quest Tortilla Style Protein Chips Spicy Sweet Chili. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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gaining 0.2 lb a week
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