Weigh In record (no journal entry) for 09 September 2022
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1134 kcal
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Fat: 54.96g | Prot: 71.38g | Carb: 86.00g.
Breakfast: Heinz Tomato Ketchup, Feta Cheese , Mushrooms , Egg. Dinner: Raspberries , Single Cream, Strawberries , Harry Ramsden's Mushy Peas, Battered Sausage, Vegetable Spring Roll, Fried Battered Cod. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Costa Coffee Hot Chocolate (Massimo). more...
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losing 3.1 lb a week
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