Weigh In record (no journal entry) for 09 September 2022
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166.9 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2031 kcal
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Fat: 100.21g | Prot: 122.82g | Carb: 138.24g.
Breakfast: ERU Balans 15+ Bieslook, AH Zuivelspread Naturel Light, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: AH Cherrytomaten, AH Gegrilde Halve Kip, Plus Milde Olijfolie , AH Champignons, AH Sweet Palermo Rode Puntpaprika, Nevo Broccoli Gekookt, Ei. Dinner: Zwagerman Zeeuws Spek, Jan Pizzadeeg, Plus Groene Pesto, Jumbo Goudse 48+ Kaas Jong, Nevo Rode Paprika, AH Champignons, Nevo Ui Rauw , AH Achterham. Snacks/Other: AH Basic Ijshoorntjes. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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