Weigh In record (no journal entry) for 01 October 2014
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
215 kcal
|
Fat: 3.88g | Prot: 2.41g | Carb: 47.66g.
Breakfast: Bananas, Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|