Weigh In record (no journal entry) for 09 September 2022
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149.5 lb
Lost so far: 38.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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934 kcal
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Fat: 35.45g | Prot: 40.79g | Carb: 112.00g.
Breakfast: Pirkka Parhaat Guacamoledippi, Alpro Natural, Piltti Luumusose, Pirkka Maissikakku, Omenat, Keitetty Kananmuna, Oatly Ikaffe Kauramaito. Dinner: Tomaatit, Paprika (Punainen), Kesäkurpitsa, Retiisi, Felix Makeuttamaton Viipaloitu Punajuuri, Oatly Ruokakerma, Hälsans Kök Soijarouhe, Keiju Auringonkukkaöljy, Peruna, Sipulit, Porkkanat, Parsakaali. Snacks/Other: Alpro Natural, Saksanpähkinät, Nektariinit, Omenat, Nektariinit. more...
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losing 0.3 lb a week
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