Weigh In record (no journal entry) for 09 September 2022
|
86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
505 kcal
|
Fat: 24.42g | Prot: 18.97g | Carb: 50.05g.
Breakfast: Orang Tua Teh Gelas, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Semur Daging. Dinner: Telur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|