Weigh In record (no journal entry) for 09 September 2022
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1079 kcal
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Fat: 34.83g | Prot: 40.76g | Carb: 157.21g.
Breakfast: Pisang, COFFE MORNING. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Dadar, Ikan Asin, Nasi Putih, Urap. Dinner: Uleg Sambal Ijo, Nasi Putih, Rendang, Telur Dadar. Snacks/Other: Kolok. more...
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losing 0.4 lb a week
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