Weigh In record (no journal entry) for 09 September 2022
|
128.3 lb
Lost so far: 37.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
2150 kcal
|
Fat: 104.24g | Prot: 51.20g | Carb: 246.24g.
Lunch: 비빔밥, 우유, 포스트 크랜베리 아몬드 그래놀라. Dinner: 소세지, 농심 감튀 레드칠리맛. Snacks/Other: 롯데 아몬드 빼빼로, 롯데 꼬깔콘 매콤달콤한맛, 해태제과 허니버터칩. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|