Weigh In record (no journal entry) for 09 September 2022
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1878 kcal
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Fat: 74.84g | Prot: 93.50g | Carb: 224.90g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Tomat Merah, Melon, Emina Mozzarella & Cheddar, Yogurt Polos, My Roti Roti Gandum Yamazaki. Lunch: Sambal Goreng, ABC Kecap Asin, Saori Saus Teriyaki, Bawang Bombay, Kuning Telur Matang, Telur Rebus, Indomaret Jamur Kuping, Tempe. Dinner: Silver Queen Almond Milk Chocolate (20g), Khong Guan Cream Crackers, Pepaya, Sunpride Pisang Single. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Happytos Tortilla Chips, Khong Guan Cream Crackers, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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1806 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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