Weigh In record (no journal entry) for 01 October 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2150 kcal
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Fat: 87.08g | Prot: 70.74g | Carb: 274.45g.
Breakfast: Зеленый Чай, Черемушки Штрудель с Творожной Начинкой, Яблочный Штрудель. Lunch: Фрикадельки из Говядины и Свинины, Гороховый Суп. Dinner: Ritter Sport Шоколад Темный с Фундуком, Перец Фаршированный Мясом и Рисом, Джемы и Варенья. Snacks/Other: Яблоко. more...
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2380 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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