Weigh In record (no journal entry) for 02 September 2022
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1093 kcal
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Fat: 68.59g | Prot: 46.21g | Carb: 77.14g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Kroger Powdered Sugar, Eggo Homestyle Waffles (2), Gatorade Zero Glacier Freeze (12 oz). Lunch: Premier Nutrition High Protein Shake - Caramel, Egg Salad. Dinner: Lucerne Mint Chocolate Chip Ice Cream Sandwich. more...
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losing 4.9 lb a week
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Rae V's weight history
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