Weigh In record (no journal entry) for 09 September 2022
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1112 kcal
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Fat: 45.89g | Prot: 49.82g | Carb: 124.73g.
Breakfast: Kubis, Garam Laut, ABC Saus Sambal , Maestro Light Mayonnaise, Wortel, Beorganik Chia Seed, Telur Rebus. Lunch: Nasi Putih. Dinner: Tahu, Putih Telur Matang. Snacks/Other: Bakwan, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Cimory Squeeze Yogurt Peach, Biji Labu, Cranberry Kering, Kismis (tanpa Biji), Quaker Quick Cooking Oatmeal, Pepaya. more...
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losing 1.8 lb a week
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