Mirra Grace's Journal, 08 September 2022

111.4 lb Lost so far: 31.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 50.38g | Prot: 69.49g | Carb: 146.58g.   Breakfast: Coffee, Dave's Killer Bread Raisin’ The Roof, Apricot Jams and Preserves, Artisan Bakers Multi Seed Keto Bread, Coffee, Butter (Salted). Lunch: Kirkland Signature Bottled Water, Herbal Tea, Onions, Celery, TenderBird Boneless Skinless Tenderloins, Low Sodium Black Beans, Salt, Red or Cayenne Pepper, Cumin, Green String Beans, Ancient Harvest Quinoa Traditional, WinCo Foods Reduced Sodium Chicken Broth, Olive Oil, Onions. Dinner: Pinot Noir Wine, Hello Fresh Crispy Parmesan Chicken. Snacks/Other: Kanro Milk Candy (Kanro), Fiber One Protein One Strawberries & Cream Bar, Haagen-Dazs Coffee Chip Ice Cream, Celestial Seasonings Sleepytime Extra. more...

1541 kcal

Activities & Exercise: Elliptical - 33 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...