jenhoven's Journal, 08 September 2022

258.2 lb Lost so far: 89.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 119.00g | Prot: 82.44g | Carb: 117.49g.   Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Hard-Boiled Egg, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Coffee with Cream, Vanilla Sugar. Lunch: Tillamook Pepper Jack Cheese, Grapery Moon Drop Grapes. Dinner: Butter (Salted), Calavo Avocado, Bellino Sun Dried Tomatoes in Pure Olive Oil, Extra Virgin Olive Oil, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Ken's Steak House Balsamic Vinaigrette Dressing, Nature's Promise Organic Grape Tomatoes, Arugula Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Sutter Home Chardonnay, Lifesavers Pep-O-Mint Mints, Coffee with Cream. more...

3419 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...