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johnpersico
Journal
08 Sep 22
johnpersico's Journal, 08 September 2022
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Weigh In record (no journal entry) for 08 September 2022
145.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
401 kcal
Fat: 18.36g | Prot: 27.07g | Carb: 25.76g.
Lunch:
Meatless Soyburger.
Snacks/Other:
Nestle Eskimo Pie.
more...
2157 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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