Weigh In record (no journal entry) for 08 September 2022
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227.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1621 kcal
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Fat: 93.88g | Prot: 90.08g | Carb: 107.59g.
Breakfast: Kerrygold Pure Irish Butter, La Boulangerie Croissant Toast, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Green Peas (Frozen), Butterball Turkey Breast Roast, Butterball Turkey Gravy. Dinner: Mushrooms, Organic Girl Baby Bok Choy, Bacon Grease, Shrimp. Snacks/Other: Gala Apples, Publix Carrot Sticks, Alouette Spreadable Cheese - Savory Vegetable, No Sugar Company Keto Bar, Whisps Parmesan Cheese Crisps. more...
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losing 8.4 lb a week
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