Weigh In record (no journal entry) for 08 September 2022
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136.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1323 kcal
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Fat: 50.16g | Prot: 57.99g | Carb: 155.87g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Zespri Kiwi Sungold. Lunch: Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Hacendado Mini Conos Nata sin Azúcares Añadidos, Hacendado Yogur 0% Sabores, Cebollas, Calabacín, Lidl Lomo de Salmón. Dinner: Zespri Kiwi Sungold, Hacendado Plátano. Snacks/Other: Café con Leche, Hacendado Aguacate, Bimbo Bagels Sementes, Pescanova Palitos Surimi. more...
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losing 4.6 lb a week
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