Weigh In record (no journal entry) for 08 September 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1852 kcal
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Fat: 86.33g | Prot: 139.66g | Carb: 145.26g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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