Weigh In record (no journal entry) for 08 September 2022
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1393 kcal
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Fat: 47.21g | Prot: 87.53g | Carb: 172.48g.
Breakfast: Harris Teeter Blueberries, Elevation Plant Based Protein and Greens Chocolate, Silk Unsweetened Soymilk. Lunch: RxBar Plant Protein Bar, Cantaloupe (Muskmelon). Dinner: Green String Beans, Cooked Red Peppers, Cooked Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature Edamame Spaghetti. Snacks/Other: Simply Nature Lightly Salted Popcorn, Lakeview Farms Almondmilk Pudding, Silk Live Vanilla Soy Yogurt, Snak Club Raw Almonds. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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