Weigh In record (no journal entry) for 08 September 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2916 kcal
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Fat: 97.76g | Prot: 104.99g | Carb: 391.29g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, AH Magere Spekreepjes, Jumbo Zilvervliesrijst, Freshona Bonenschotel Mexicaanse Stijl. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Jumbo Bakkers Krakeling. more...
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steady weight
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